No More Running

"I have to take something away from you. No more running."

That's what my physical therapist told me at a recent appointment. It was not news I had wanted to hear.

Running has been one of my very favorite activities. I feel so healthy when I can run and this gives me a lot of joy. When I began experiencing upper leg pain, however, I decided I needed professional help to get better. At my appointment I learned that the muscle pain is due to a hip joint problem and running most likely will make it worse. I am scheduled for gentle stretching exercises and pool therapy.

So yesterday began Day 1 of my new walking program. As a goal I plan to walk in 10 different locations where I have never been before. Walking, rather than running, will definitely slow me down. I recalled what my oncologist had said: It's not how far you can go, but that you keep moving. So I am continuing to move, but at a slower pace. And that's not so bad.

I went to a rec path in a neighboring town. I took a slow walk, just appreciating the beauty of nature. Of course, I took photos.

I am so grateful for each and every fast, slow, easy, difficult, painful, exhilarating mile I've experienced. It's hard to let go of an activity that has taught me so much and that has helped me be physically fit.

Now it's on to a new adventurous beginning. I think I'm off to a good start.